Weigh In record (no journal entry) for 13 March 2019
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135.4 kg
Lost so far: 35.6 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 40.00g | Prot: 65.00g | Carbs: 33.00g.
Breakfast: Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. Lunch: Liquid Egg Whites, Swiss Cheese Singles, Breaded Chicken Breast Patties with Rib Meat. Dinner: Sweet Peas, Flounder Fillet. more...
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Losing 1.2 kg a Week
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