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seguimos firme e forte
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70 kg
Lost so far: 3.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 52.51g | Prot: 132.26g | Carbs: 112.29g.
Lunch: Beterrabas, Tomates, Abobrinha Cozida, Feijão Preto Cozido, Ovo Cozido, Batata Doce. Dinner: Ovo Mexido, Optimum Nutrition Whey Protein, Inhame (com Sal, Escorrido, Cozido, Fervido), Bertalha, Naturovos Clara de Ovo Pasteurizada Resfriada, Itambé Pro+ Baunilha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates. Snacks/Other: Água, Quatá Queijo Minas Frescal, Itambé Pro+ Chocolate. more...
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Losing 0.1 kg a Week
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lilitricolor's Weight History
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