Weigh In record (no journal entry) for 08 July 2010
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64.4 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 58.55g | Prot: 82.29g | Carbs: 103.97g.
Breakfast: Peanut Butter, bread. Lunch: ITALIAN BREAD, eggplant, FRESH MOZZARELLA , chicken. Dinner: pumpkin seeds, red pepper, spinach, cucumber, carrots, red cabbage, balsamic vinegar, feta cheese, chicken. Snacks/Other: nectarine, blue berries, cheese cake, strawberries, cream. more...
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2122 kcal
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Exercise:
Walking (slow) - 2/mph - 29 minutes, Desk Work - 3 hours, Driving - 2 hours, Hiking - 1 hour, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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