Weigh In record (no journal entry) for 10 March 2019
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70.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 2.89g | Prot: 31.21g | Carbs: 37.78g.
Breakfast: IronMaxx 100% Whey Protein Cookies And Cream, Bauckhof Teffmehl, Weihenstephan Milch 0,1% Fett. more...
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Gaining 0.3 kg a Week
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