Weigh In record (no journal entry) for 08 March 2019
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60.5 kg
Lost so far: 5.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 61.72g | Prot: 59.96g | Carbs: 191.21g.
Breakfast: Ржаные Хлебцы, Салат Оливье. Lunch: Вацак Торт Рафаель, Хлеб Черный, Жареная или Запеченная Куриная Голень, Пекинская Капуста, Гречка Вареная. Snacks/Other: Яблоко Семеринка. more...
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Losing 2.1 kg a Week
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zhelizniak777's Weight History
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