|
Pelan-pelan 😅
|
83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 58.58g | Prot: 79.05g | Carbs: 118.26g.
Lunch: Bakso Daging Sapi, Bakso Daging Sapi, Bakso Ayam, Indomie Rasa Ayam Bawang, Sate Ayam, Lontong. Dinner: Tempe Goreng, Ayam Goreng, Nasi Putih. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muhammad Rizal Ramdani's Weight History
|