Weigh In record (no journal entry) for 04 March 2019
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137.0 kg
Lost so far: 34.0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 101.28g | Prot: 103.28g | Carbs: 31.00g.
Breakfast: Dark Chocolate Royale Shake, Sugar Free Apricot Preserves with Fiber. Lunch: Vienna Sausages, Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. Dinner: Red Cabbage Slaw, Pulled Pork, Barbecue Sauce. more...
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Losing 7.6 kg a Week
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