Weigh In record (no journal entry) for 05 March 2019
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90.3 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 12.13g | Prot: 14.75g | Carbs: 68.85g.
Breakfast: Yoplait Forme No Fat French Vanilla, Lowan Whole Foods Wholegrain Quick Oats, Metamucil Daily Fibre Supplement. Snacks/Other: Coffee, Frosted Sweet Cinnamon Bun. more...
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Losing 0.9 kg a Week
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