Weigh In record (no journal entry) for 03 March 2019
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138.1 kg
Lost so far: 32.9 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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194 kcal
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Fat: 11.73g | Prot: 13.84g | Carbs: 11.56g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Cooked Spinach, Egg Omelet or Scrambled Egg with Vegetables. more...
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Losing 2.5 kg a Week
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