Weigh In record (no journal entry) for 02 March 2019
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1239 kcal
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Fat: 24.62g | Prot: 61.35g | Carbs: 200.15g.
Breakfast: Pre-Lightened Coffee (No Sugar), Egg White. Lunch: Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Nasi Putih. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Super Bihun Super Bihun Kuah, McDonald's Fried Chicken (Thigh). Snacks/Other: Banana, Kepala Djenggot Teh Hijau, Superindo Kerupuk Kemplang Panggang. more...
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2490 kcal
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Exercise:
plank - 1 minute, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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taufikwi's Weight History
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