Weigh In record (no journal entry) for 02 March 2019
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89.9 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 86.83g | Prot: 105.56g | Carbs: 144.10g.
Breakfast: Salami, Aldi Salami, K-Classic Frischkäsezubereitung Knoblauch, Grafschafter Balance Brot, Döner Kebab. Lunch: Nawarra Tostados Knoblauchbrötchen, Nawarra Tostados Knoblauchbrötchen, Harzer Harzer Käse. more...
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Losing 0.6 kg a Week
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