Weigh In record (no journal entry) for 01 March 2019
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139.5 kg
Lost so far: 31.5 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 92.31g | Prot: 147.56g | Carbs: 70.23g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Kraft Mayo, Denny's Sliced Tomatoes (3 Slices), Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Subway 6" Tuna. Snacks/Other: RANCH DRESSING, Lettuce Salad with Cheese, Tomato and/or Carrots, Broccoli Cheese Casserole, Skinless Boneless Chicken Tenders. more...
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Losing 7.0 kg a Week
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