Weigh In record (no journal entry) for 01 March 2019
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66.8 kg
Lost so far: 3.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 33.75g | Prot: 60.05g | Carbs: 123.69g.
Breakfast: Optimel Yoghurt Griekse Stijl. Lunch: Gebakken Ei, AH Pistolet Bruin. Snacks/Other: Jumbo Stroopkoeken, Kit Kat Chunky (40g), Belvita Breakfast Chocolade. more...
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Losing 0.2 kg a Week
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