Weigh In record (no journal entry) for 24 October 2012
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74.1 kg
Lost so far: 20.1 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2012:
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691 kcal
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Fat: 17.00g | Prot: 59.00g | Carbs: 87.00g.
Breakfast: Dutch Chocolate 55 Shake. Lunch: Dutch Chocolate 55 Shake. Dinner: SFWY POTATOES WHITE SLICED, Olive Oil Cooking Spray, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, American Lettuce Blend, Garlic Butter Grilled Fish Fillets. Snacks/Other: Rice Cakes - Chocolate Crunch. more...
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Losing 3.2 kg a Week
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