Weigh In record (no journal entry) for 28 February 2019
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140.5 kg
Lost so far: 30.5 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1319 kcal
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Fat: 99.48g | Prot: 86.71g | Carbs: 10.58g.
Breakfast: Atkins French Vanilla Shake. Lunch: French's Honey Mustard, Food Lion Natural Baby Swiss Cheese, Beef Patties (100%, Frozen, Cooked). Dinner: Banquet Brown 'N Serve Maple Sausage Links, Food Lion Natural Baby Swiss Cheese, Flanders Beef Patties, French's Honey Mustard. more...
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Losing 1.0 kg a Week
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