Weigh In record (no journal entry) for 26 February 2019
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83 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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3205 kcal
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Fat: 97.02g | Prot: 241.95g | Carbs: 337.61g.
Breakfast: Nutrioli Aceite de Oliva Extra Virgen, Italpasta Spaghetti. Lunch: Aladino Crema de Cacahuate Cremosa, Bolillo. Dinner: Avena Rivero Avena en Hojuelas, Whey Proteína, Lala 100 Proteina (250ml). Snacks/Other: Whey Proteína, Avena Rivero Avena en Hojuelas, AdeS Leche de Soya sin Azúcar. more...
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Gaining 0.4 kg a Week
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fercho_nvt's Weight History
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