|
Ate too much quiche... won't do THAT again
|
74.6 kg
Lost so far: 19.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2012:
|
872 kcal
|
Fat: 23.04g | Prot: 78.12g | Carbs: 96.74g.
Breakfast: Spinach and Egg White Quiche. Lunch: Dutch Chocolate 55 Shake. Dinner: G2 gatoraide fruit punch low calorie, Boneless Skinless Chicken Breast, American Lettuce Blend, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Olive Oil Cooking Spray, SFWY POTATOES WHITE SLICED. Snacks/Other: Rice Cakes - Chocolate Crunch, Rice Cakes - Chocolate Crunch. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|