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Masih 😅
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84 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1494 kcal
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Fat: 59.23g | Prot: 106.15g | Carbs: 140.44g.
Lunch: Bakso Ayam, Indomie Rasa Ayam Bawang. Dinner: Sayur Campuran, Tahu, Tempe Bacem, Rendang, Nasi Putih. Snacks/Other: Melon. more...
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steady weight
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Muhammad Rizal Ramdani's Weight History
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