Weigh In record (no journal entry) for 25 February 2019
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 February 2019:
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1635 kcal
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Fat: 47.38g | Prot: 54.79g | Carbs: 246.24g.
Breakfast: Air Kelapa. Lunch: Tahu Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Petai. Dinner: McDonald's French Fries (Small), Nasi Putih, McDonald's McSpicy Chicken. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Sereal. more...
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1466 kcal
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Exercise:
crossfit - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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hellositinurhasanah's Weight History
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