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Gained a little this week which i expected because i cheated alot, but I'm back on track today.
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109.9 kg
Lost so far: 4.9 kg.
Still to go: 19.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 October 2012:
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1123 kcal
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Fat: 51.42g | Prot: 61.94g | Carbs: 110.42g.
Breakfast: World Cafe Belgian Chocolate Toffee Coffee Creamer, Sliced Peaches in 100% Fruit Juice, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Vegetable Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Extra Lean Pork Center Cut Loin Filet - Mediterranean Herb & Olive Oil. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Pork Loin (Country-Style Ribs, Lean Only), BBQ Pork Ribs, Beef Shortribs (Choice Grade). Snacks/Other: honeycrisp apple. more...
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3333 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Gaining 0.4 kg a Week
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