|
yesterday was a fairly big eating day. today when we see movie wont do the usual
|
74.8 kg
Lost so far: 19.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2012:
|
387 kcal
|
Fat: 19.21g | Prot: 21.88g | Carbs: 36.98g.
Breakfast: Dutch Chocolate 55 Shake. Lunch: Hot Dog & Roll. more...
|
Losing 8.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|