Weigh In record (no journal entry) for 22 February 2019
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106.9 kg
Lost so far: 10.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2835 kcal
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Fat: 71.82g | Prot: 175.64g | Carbs: 265.86g.
Breakfast: Hacendado Leche de Soja, Huevo Cocido. Lunch: Pechuga de Pavo, Hacendado Leche de Soja, Huevo, Espinacas Cocidas (Frescas), Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Damm Voll-Damm, Pechuga de Pavo, Pan Blanco, Tortilla de Patatas. Snacks/Other: Pan Blanco, Aliada Paleta Serrana, Amstel Cerveza sin Alcohol. more...
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2820 kcal
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Exercise:
correr - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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JUAN2018's Weight History
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