Muhammad Rizal Ramdani's Journal, 22 Feb 19

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Sedikit demi sedikit 💪

84.5 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

1201 kcal

Fat: 47.14g | Prot: 69.97g | Carbs: 125.31g. Lunch: Nasi Goreng, Bakso Daging Sapi. Dinner: Ayam (Kulit tidak Dimakan), Tempe Bacem, Nasi Putih. Snacks/Other: Pisang. more...

2465 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Muhammad Rizal Ramdani's Weight History

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Muhammad Rizal Ramdani's Journal, 22 Feb 19

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Muhammad Rizal Ramdani's Weight History