Weigh In record (no journal entry) for 20 October 2012
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76.1 kg
Lost so far: 18.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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1275 kcal
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Fat: 47.00g | Prot: 87.00g | Carbs: 144.00g.
Breakfast: Dutch Chocolate 55 Shake. Lunch: Dutch Chocolate 55 Shake. Dinner: Smart Balance Extra Virgin Olive Oil Spread, Strawberry Preserves, Natural Salad Mist Tuscan Italian, American Lettuce Blend, Boneless Skinless Chicken Breast. Snacks/Other: Rice Cakes - Chocolate Crunch, Rice Cakes - Chocolate Crunch, PLTR SLT PNUT PP 2/$1.00, Rice Cakes - Chocolate Crunch. more...
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Losing 127.3 kg a Week
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