TinkeV's Journal, 20 Feb 19

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Zo fijn! Nu de 80 halen voor t einde van de maand! Dat moet lukken:)

81.2 kg Lost so far: 10.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

613 kcal

Fat: 18.96g | Prot: 24.22g | Carbs: 84.75g. Breakfast: AH Beschuit Naturel, De Ruijter Muisjes. Lunch: Banaan. Dinner: Queens Pangafilets Garlic & Herbs, Jumbo Franse Roerbakgroenten. Snacks/Other: AH Granaatappel Pitjes. more...

2028 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TinkeV's Weight History

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TinkeV's Journal, 20 Feb 19

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TinkeV's Weight History