revereval's Journal, 19 Feb 19

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Weigh In record (no journal entry) for 19 February 2019

62.0 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:

904 kcal

Fat: 38.57g | Prot: 17.11g | Carbs: 134.05g. Breakfast: Fruit. Dinner: Cooked Corn (Fat Added in Cooking). Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Chocolate Cone Light Ice Cream, Ichitan Thai Milk Tea, Rice Flour Cake. more...

1584 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Cleaning - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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revereval's Journal, 19 Feb 19

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