Weigh In record (no journal entry) for 04 July 2010
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64.0 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 60.01g | Prot: 68.14g | Carbs: 259.59g.
Breakfast: cheese, bread, eggs. Lunch: watermelon. Dinner: potato salad, pulled pork, shrimp, tortilla chips, avacado, pasta, roll, bbq sauce. Snacks/Other: margarita, cheese cake, beer. more...
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2330 kcal
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Exercise:
Badminton - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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