Weigh In record (no journal entry) for 18 February 2019
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91 kg
Lost so far: 5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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757 kcal
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Fat: 18.15g | Prot: 20.21g | Carbs: 128.77g.
Lunch: Kerupuk Makanan Ringan, Cilok, Pepaya. Dinner: Kerupuk Makanan Ringan, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Gery Gery Saluut Malkist Cheese. more...
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Losing 1.8 kg a Week
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lutfiah.sungkar's Weight History
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