Weigh In record (no journal entry) for 14 February 2019
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69.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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460 kcal
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Fat: 12.71g | Prot: 23.56g | Carbs: 62.45g.
Breakfast: Räucherlachs, Thermomix Reis-Thunfisch-Salat, Dinkelbrötchen, Philadelphia Balance. more...
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Losing 0.1 kg a Week
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