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Not much to show for hunger pains! I will just celebrate that I didn't gain and stopped the runaway train. Worried that this weekend I have another family b-day party and not having cake will be noticed. The other times I have done phase 1 were all in the winter during periods of relative hibernation on my part. This time the parties are killing me! (And I do love them so....)
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67.8 kg
Lost so far: 1.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 47.27g | Prot: 114.75g | Carbs: 98.53g.
Breakfast: egg, yogurt, flaxseed. Lunch: ham, ham, cheese, romain , salad dressing. Dinner: salad dressing, cottage cheese, cottage cheese, lettuce, soy shake. Snacks/Other: sugar free candy, pistachios. more...
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1805 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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 Comments
You can always get a small piece, cut a few "bites" off of it... act all happy and full and just toss it as if you had some! =D *key: get fork covered w/frosting and make a bit of a mess on the plate* :) Fill up on good for ya foods and some protein before going and offer to bring a south beach friendly snack or dish too. You can do it!! Have a great time!
03 Jun 08 by member: bullytrouble
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Thanks, Bully. You have great ideas!
03 Jun 08 by member: Gabbi
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