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241.5. Go me!
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109.5 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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909 kcal
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Fat: 24.18g | Prot: 55.98g | Carbs: 115.40g.
Breakfast: Cream Of Wheat, Sweet Acidophilus Lowfat Milk, Coffee (Brewed From Grounds), Fat Free Coffee Creamer - French Vanilla. Lunch: Navels Oranges, Brown Rice (Fat Not Added in Cooking), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Ketchup, Ground Beef (85% Lean / 15% Fat), Onions, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Cooked Mature Onions, Bell Peppers. Snacks/Other: Light Fat Free Yogurt - Key Lime Pie. more...
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3209 kcal
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Exercise:
Driving - 2 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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