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Começando a semana bem!! 💪😎
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79.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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536 kcal
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Fat: 12.51g | Prot: 39.85g | Carbs: 66.52g.
Breakfast: Taeq Granola com Castanha de Caju, Maçã e Canela, Vigor Iogurte Integral de Mel. Lunch: Repolho Refogado, Bife de Fígado, Perdigão Filezinho de Frango (Sassami), Baião de Dois. Snacks/Other: Banana Prata. more...
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Losing 0.1 kg a Week
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erikamont.'s Weight History
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