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One of my Main go-to Breakfasts, since starting Atkins, Phase 1 back on Memoria1 Day, 2018, (377lbs), Denny's Build-Your-Own-Slam. Consists of 2 Eggs, 2 Turkey Bacon Strips, 2 Breakfast Links, along with 3 Tomato Wheels w/Mayo. Less than 6 Net Carbs. Today's Weight (315lbs) Minus 62lbs, only 95 to hit my Goal (220) Winning!
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143.2 kg
Lost so far: 27.9 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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735 kcal
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Fat: 44.60g | Prot: 55.35g | Carbs: 27.15g.
Breakfast: Peach Yogurt, Brown 'N Serve Maple Sausage Links, Egg. Lunch: Frozen Green Beans, Cooked Green Cabbage, Ground Sirloin Beef Patties. more...
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Losing 1.4 kg a Week
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