Weigh In record (no journal entry) for 09 February 2019
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80.6 kg
Lost so far: 6.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1098 kcal
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Fat: 43.70g | Prot: 77.81g | Carbs: 90.04g.
Breakfast: Carrefour Yaourt Nature 0%. Lunch: Baguette, Notre Jardin Épinards Hachés à la Crème Fraîche, Huîtres. Dinner: Baguette, Côtelette de Porc, Côtelette de Porc Grillée ou Cuite au Four, Velouté de Courgettes. Snacks/Other: Baguette. more...
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Losing 0.2 kg a Week
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M-Philippe's Weight History
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