Weigh In record (no journal entry) for 08 February 2019
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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865 kcal
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Fat: 47.66g | Prot: 59.81g | Carbs: 23.56g.
Breakfast: Italac Leite Desnatado, Perdigão Bacon Fatiado, Ovo, Café, Sadia Mussarela. Lunch: Tomates, Couve Manteiga Crua, Carne de Porco do Lombo (Filé), Tang Suco de Maracujá. Dinner: Yoki Amendoim Descascado Salgado, Vinho Tinto de Mesa, Scala Mussarela, Sadia Salaminho. Snacks/Other: Matte Leão Chá Matte Natural. more...
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Losing 2.1 kg a Week
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