I worked a lot and exercised a ton this week- but could not cut calories... I just tried to fill up on more fruits and veg first...See if next week rebounds... will try to watch the food this week.
|
74.8 kg
Lost so far: 1.0 kg.
Still to go: 9.0 kg.
Diet followed: Poorly.
|
Losing 0.6 kg a Week
|