Weigh In record (no journal entry) for 07 February 2019
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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721 kcal
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Fat: 42.93g | Prot: 66.90g | Carbs: 14.32g.
Breakfast: Sadia Mussarela, Italac Leite Desnatado, Café, Ovo, Perdigão Bacon Fatiado. Lunch: Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Porco do Lombo (Filé), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Yoki Amendoim Descascado Salgado, Matte Leão Chá Matte Natural. more...
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Losing 0.0 kg a Week
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