mags7's Journal, 01 Jun 08

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Weigh In record (no journal entry) for 01 June 2008

52.2 kg Lost so far: 1.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2008:

919 kcal

Fat: 26.82g | Prot: 35.49g | Carbs: 141.02g. Breakfast: pepperidge farm bread, egg whites. Lunch: tamale, Hummus, Wheat thins crackers. Snacks/Other: coca cola, Baked Lays. more...

1472 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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mags7's Journal, 01 Jun 08

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