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chowcast
Journal
12 Oct 12
chowcast's Journal, 12 Oct 12
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Weigh In record (no journal entry) for 12 October 2012
90.7 kg
Lost so far:
2.3 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2012:
1674 kcal
Fat: 62.64g | Prot: 123.40g | Carbs: 158.66g.
Breakfast:
100% Whey Protein - Chocolate, Bananas.
Dinner:
Mixed Vegetables (Frozen), brown rice, beef.
more...
3162 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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chowcast's Weight History
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