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chowcast
chowcast
Joined September 2012
Posts
13
Following
0
Followers
1
Weight History
Start Weight
93.0 kg
Lost so far:
5.0 kg
Current Weight
88.0 kg
Performance:
Losing 0.0 kg a Week
Goal weight
80.7 kg
Still to go:
7.3 kg
Follow
chowcast's Weight History
View Complete History
chowcast's Cook Book
Calories: 54kcal | Fat: 2.38g | Carbs: 7.94g | Prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
Calories: 260kcal | Fat: 4.12g | Carbs: 46.97g | Prot: 8.08g
Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Calories: 242kcal | Fat: 5.59g | Carbs: 31.86g | Prot: 19.76g
Turkey & Red Bean Chili
The best chili ever made. So quick and easy too.
View Complete Cook Book
chowcast's Recent Food & Exercise
Mixed Vegetables (Frozen)
Brown Rice
Beef
Weight Training (moderate)
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
View Diet Calendar