Weigh In record (no journal entry) for 05 February 2019
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109.2 kg
Lost so far: 7.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2115 kcal
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Fat: 52.45g | Prot: 137.08g | Carbs: 261.26g.
Breakfast: Hacendado Leche de Soja, Tranchettes Queso Lonchas Light, Hacendado Jamón York, Carrefour Pan Rebanado Multicereal. Lunch: Hacendado Yogur Sabores, Plátano, Hacendado Menestra de Verduras. Dinner: Hacendado Leche de Soja, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Pan, Aliada Paleta Serrana, San Miguel Cerveza 0,0. more...
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2954 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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JUAN2018's Weight History
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