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Difficult to know what to always when eating out. Ate Asian food again---tends to be salty. Did well anyway. I am going to try to do well today. Weekends are always a challenge but I need to make this a priority.
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67.9 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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1255 kcal
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Fat: 65.01g | Prot: 88.03g | Carbs: 92.37g.
Breakfast: egg, yogurt, flaxseed. Lunch: romain , salad dressing, cheddar, veggie burger. Dinner: salad dressing, lettuce, lima bean soup. Snacks/Other: yogurt, soy protein, almonds. more...
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1679 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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