Weigh In record (no journal entry) for 27 November 2017
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70.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1386 kcal
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Fat: 48.93g | Prot: 74.80g | Carbs: 160.30g.
Breakfast: Melkunie Bolletjes Vanille Vla. Lunch: Optimel Drinkyoghurt, Jumbo Pasham, Garlan Kruidenkaas, Aldi Kipfilet Gegrild Tuinkruiden, Bruine Boterham. Dinner: Plus Beenham Honing-Mosterd, Pompoensoep, Unox Champignonsoep. Snacks/Other: Sultana Hartig Italiaanse Kruiden, Lindt Excellence 85% Cacao, Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
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2196 kcal
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Exercise:
Shopping - 3 hours and 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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