Weigh In record (no journal entry) for 01 February 2019
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1525 kcal
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Fat: 41.21g | Prot: 84.43g | Carbs: 198.46g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: AH Pistolet Bruin, Slankie Smeerkaas 20+. Dinner: Dr. Oetker Pizza met Bloemkoolbodem. Snacks/Other: Notenmix (Ongezouten), Mandarijn, Belvita Breakfast. more...
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Losing 0.7 kg a Week
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