Weigh In record (no journal entry) for 31 January 2019
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81.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1294 kcal
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Fat: 16.50g | Prot: 106.46g | Carbs: 160.79g.
Breakfast: Bridel Lait Ribot. Lunch: Bonduelle Lentilles Cuisinées, Baguette, Picard Dos de Cabillaud. Dinner: Fleury Michon Jambon Blanc, Bonduelle Lentilles Cuisinées, Soupe de Légumes. more...
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Losing 0.7 kg a Week
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M-Philippe's Weight History
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