Weigh In record (no journal entry) for 30 January 2019
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78.1 kg
Lost so far: 8.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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480 kcal
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Fat: 18.19g | Prot: 22.77g | Carbs: 57.12g.
Breakfast: Пирожок с Грибами, Кофе с Молоком. Lunch: Curtis Чай Зеленый, Салат Щетка, Тефтели с Рисом, Агро-Альянс Гречка Запаренная Кипятком. more...
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Losing 0.4 kg a Week
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kirill160195's Weight History
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