Weigh In record (no journal entry) for 30 January 2019
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1290 kcal
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Fat: 26.57g | Prot: 81.47g | Carbs: 177.16g.
Breakfast: Bridel Lait Ribot, Carrefour Baguette Rustique. Lunch: Taillefine Yaourt aux Fruits 0% Myrtille, Carrefour Baguette Rustique, Blédina Blanquette de Volaille. Dinner: Bresse Bleu Bresse Bleu, Baguette, Petits Pois, Steak Haché 5%. more...
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Losing 0.7 kg a Week
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M-Philippe's Weight History
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