Weigh In record (no journal entry) for 29 January 2019
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81.7 kg
Lost so far: 5.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1232 kcal
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Fat: 22.76g | Prot: 64.66g | Carbs: 196.87g.
Breakfast: Carrefour Demi-Baguettes Précuites. Lunch: Baguette, Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée), Chou-Fleur. Dinner: Bridelight Bridelight 3% Goût Emmental, Picard Salade de Fruits Pêche, Poire, Pomme, Raisin, Taillefine Yaourt aux Fruits 0% Mûre, Petit Navire Thon Entier au Naturel, Baguette. more...
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Losing 1.4 kg a Week
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M-Philippe's Weight History
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