PhilB21's Journal, 28 Jan 19

4 Day Hospital Stay for an Amputation of left great toe due to Osteomyelitis. Home now & back on track.
145.6 kg Lost so far: 25.4 kg.    Still to go: 45.8 kg.    Diet followed: Poorly.

View Diet Calendar, 28 January 2019:
1261 kcal Fat: 69.26g | Prot: 65.19g | Carbs: 40.23g.   Breakfast: Strawberry Yogurt, Beef Patties, Fancy Reduced Fat Shredded Sharp Cheddar Cheese, Egg. Lunch: Captain's Wafers Light & Buttery Crackers, Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Carolina Classic Pulled Pork BBQ. Dinner: Kitchen Sliced Green Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Dressing, Carolina Classic Pulled Pork BBQ. more...
Gaining 3.0 kg a Week

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PhilB21's Weight History


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