Weigh In record (no journal entry) for 27 January 2019
|
92.6 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
2104 kcal
|
Fat: 52.86g | Prot: 185.92g | Carbs: 212.39g.
Breakfast: Chia-Samen, Kölln Haferflocken, Aldi Magerquark, Bodylab24 Whey Protein - Vanille, Lidl Beeren-Mix mit Sauerkirschen. Lunch: Star Marke Napoli , Pellkartoffeln, Ocean Steamer Geschnittene Thunfisch Filets. Dinner: Bodylab24 Whey Protein - Pistazie. Snacks/Other: Bahlsen Pick Up!, Äpfel, Birnen, Lidl Kürbiskernbrot , Schwarzwälder Schinken. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|